The Integration Intensive

Six weeks in. One clear direction out.

$495

Six live Saturdays · November 7 – December 12, 2026

Go within, find your own blueprint, and come out with a larger vision for yourself.

Enroll Now

WHATS INCLUDED

✳ Thirty minutes before you begin

Thirty minutes with me before the cohort starts, to understand your goals and how we'll work together. If that call shows this isn't for you, you get a full refund.

✳ The way through

Built in week five from your own session, in your own words. On the days motivation is gone, you listen to the person you decided to become.

✳ Six live 90-minute sessions

Guided meditation, hypnosis, understanding metacognition, and inner work in real time. Being challenged, and having to face yourself.

✳ What we offer each other

A small cohort built on vulnerability and trust. We see each other as imperfect and flawed, yet unique humans capable of growth.

✳ Your future self recording

On the days motivation is gone, you listen to the person you decided to become.

✳ A direction of your own design

Not what society tells you to want, not what the people around you expect. A vision you came here for, and one you can live for.

THE PROBLEM

You have read many books and watched enough content on spirituality and self-improvement. You may know the terminology, and you have more knowledge than most.

But knowledge and wisdom are not the same thing.

Knowledge is conceptual, and can be completely disconnected from life. Wisdom is what happens when that knowledge finds its alignment with life.

And when it does, that is what actually changes things.
Knowing what to do. Knowing what obstacles to overcome within yourself.
Knowing what challenges to face.
Knowing what you truly desire in a deeper way.
And knowing it across every part of your life, because you become whole and fulfilled only when all of you is addressed and finds its expression.

This is what the Integration Intensive is for. A deeper understanding of your own self, a clear sense of where you actually stand, and a life built from there.

That is what integration means. Not spirituality as an idea you hold on one side, and your life on the other. It means living a spiritual life, where what you understand within yourself becomes the life you actually live.

WHO THIS IS FOR

Built for people standing at a threshold.

You're ready to shift gears and move into a new way of living, and you want to take responsibility and accountability for getting there yourself. This is for people who want to genuinely invest themselves into their own lives.

✓ You're willing to do the work

✓ You're willing to bet on yourself

✓ You're willing to evolve, and evolving means breaking out of your old mould

✓ You're willing to look at whatever ideas, assumptions and concepts you hold about your life and yourself, and ask whether they actually serve you or whether they've been keeping you stuck in the same place

This is a small group, and part of what makes it work is what we offer each other in it, a sense of vulnerability and trust. We see each other as imperfect and flawed, yet unique humans capable of growth. The funny thing is that when we hold that space for someone else, believing they're capable of change and evolution, we end up giving ourselves permission to change and evolve.

WHO IT’S NOT FOR

This will be a difficult six weeks if your mind is already made up.

This isn't for you if you're not willing to budge, not willing to change, not willing to try new things, and not willing to do the work once it's suggested.

Over these six weeks you'll arrive at decisions from a higher state of clarity. Sticking to those decisions is what makes them work.

No path will get you there if you keep turning around and walking back the way you came.

Self-sabotage works in devious ways. Your mood may waver, your motivation may be fleeting, and you'll need to keep going down the path you chose for yourself regardless of how you feel on a given day.

This works on what's directly in front of you. The challenges and obstacles in the field of your awareness right now are where the growth happens, through a deeper understanding of yourself and your own limitations. Not somewhere else, not on top of a mountain. If you're looking to do something other than what's in front of you, this isn't it.

This is not a substitute for medical care or professional mental health treatment. I work as a hypnotherapist, often as an adjunct alongside psychotherapists, psychologists and psychiatrists, but that work is tailored to the individual and happens one to one, not in a group program like this one. If that's closer to what you need, bring it up on the discovery call and we'll work out what makes sense.

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In