The Integration Intensive
Six weeks of deep subconscious work. One clear direction out.
$495
Six live Saturdays · 9:00 AM US Eastern, 6:00 AM Pacific
· January 9 – February 13, 2027
Enrolling from India? INR pricing available. See FAQ.
Go within, find your own blueprint, and come out with a larger vision for yourself.
WHAT’S INCLUDED
✳ Thirty minutes, one to one
A private session with me before the cohort begins, to understand your goals and how we will work together. If that call shows this is not for you, you get a full refund.
✳ Reach the level willpower cannot
Willpower runs on the conscious mind, and the conscious mind only takes you so far. Hypnosis works on level a below it, where automatic behavior and long-held beliefs actually reside.
✳ Six live 90-minute sessions
Guided meditation, hypnosis, and inner work, done live and worked on together every Saturday for six weeks.
✳ Your own hypnosis track
A hypnosis recording that is yours to keep, so the vision for your own life turns to reality.
✳ See your own programming
The beliefs running your life become visible instead of staying underneath, driving choices you cannot explain. You see what was installed in you, and where it came from.
✳ A direction of your own design
Your own definition of success, beyond what you were handed and what the people around you expect. A vision you came here for, and one you can live for.
THE PROBLEM
You have read many books and watched enough content on spirituality and self-improvement. You know the terminology, and you may have more knowledge than most people.
But knowledge and wisdom are not the same thing.
Knowledge is conceptual, and can be completely disconnected from life.
Wisdom is when that knowledge finds its alignment with life.
That alignment is what actually changes your experience of life.
Knowing what you truly desire.
Knowing what obstacles to overcome within yourself.
And knowing it across every part of your life, because you become fulfilled only when all of you is addressed and finds expression.
This is what the Integration Intensive is for. A deeper understanding of your own self, a clear sense of where you actually stand, and a life built from that reality.
That is what integration means. Not spirituality as an idea you keep on one side, and your life on the other. It means living a spiritual life, where what you understand within yourself becomes the life you actually live.
THE EVIDENCE FOR HYPNOSIS
5X
More effective than willpower alone
0.78
Measured gain in self-regulation
70%
Do better with hypnosis than without it
56%
Drop in anxiety
12.3%
Drop in the stress hormone cortisol
0%
Serious adverse events
✳ Sources listed at the end of this page.WHO THIS IS FOR
Built for people standing at a threshold.
You're ready to shift gears and move into a new way of living, and you want to take responsibility and accountability for getting there yourself. This is for people who want to genuinely invest themselves into their own lives.
✓ You're willing to do the work
✓ You're willing to bet on yourself
✓ You're willing to evolve, and evolving means breaking out of your old mould
✓ You're willing to look at whatever ideas, assumptions and concepts you hold about your life and yourself, and ask whether they actually serve you or whether they've been keeping you stuck in the same place
This is a small group, and part of what makes it work is what we offer each other in it, a sense of vulnerability and trust. We see each other as imperfect and flawed, yet unique humans capable of growth. The funny thing is that when we hold that space for someone else, believing they're capable of change and evolution, we end up giving ourselves permission to change and evolve.
WHO IT’S NOT FOR
This will be a difficult six weeks if your mind is already made up.
This isn't for you if you're not willing to budge, not willing to change, not willing to try new things, and not willing to do the work once it's suggested.
Over these six weeks you'll arrive at decisions from a higher state of clarity. Sticking to those decisions is what makes them work.
No path will get you there if you keep turning around and walking back the way you came.
Self-sabotage works in devious ways. Your mood may waver and your motivation may be fleeting. Following through once the mood has passed is the part most people cannot do by willpower. That is what the hypnosis work is for.
This works on what's directly in front of you. The challenges and obstacles in the field of your awareness right now are where the growth happens, through a deeper understanding of yourself and your own limitations. Not somewhere else, not on top of a mountain. If you're looking to do something other than what's in front of you, this isn't it.
This is not a substitute for medical care or professional mental health treatment. I work as a hypnotherapist, often as an adjunct alongside psychotherapists, psychologists and psychiatrists, but that work is tailored to the individual and happens one to one, not in a group program like this one. If that's closer to what you need, bring it up on the discovery call and we'll work out what makes sense.
· What you truly desire, beyond your conditioning · Lack of direction, and finding your own · Self-defeating behaviors and procrastination
· Resistance to change · Fear of failure, and fear of success · Your own definition of success · Spirituality in your daily life
WHAT WE WORK ON
YOUR GUIDE
Dharmitra
I am a certified hypnotherapist, trained at the Hypnosis Motivation Institute in California, USA. Spirituality has been the thread through my entire life, and how to integrate it into real life is my life's work. I have had the privilege of learning from multiple spiritual masters, and I have been teaching yoga and meditation for years, transforming the lives of thousands of people.
Along the way I saw the same thing again and again. People understood exactly what needed to change in their lives, and willpower still was not enough to change it. Most of what directs a life is not conscious. Hypnotherapy is a method of going deep into the subconscious and unconscious mind, so that what has been directing your life from out of sight is brought into awareness and changed where it was formed. Awareness is the first freedom, and every other change grows from it.
Today I work with clients across the United States and around the world, often as an adjunct alongside psychotherapists, psychologists and psychiatrists.
TESTIMONIALS
"I have always found it difficult to talk about my inner world or the things that bother me deeply. I had never taken any kind of therapy or even had any conversation about my mental health with anyone.
For some reason, Dharmitra's videos resonated very deeply with me, and I reached out to him in a phase where I was lost and exhausted. He allowed me to share everything comfortably and helped me identify the actual areas I needed to work on, which was very difficult for me to realise on my own, especially in a phase like that. His guidance has helped me a lot in moving towards action and gaining clarity at the same time.
Each session helped me understand things about myself with much more clarity, and there were appropriate actionable items that I could practise to start moving forward, which helped me immensely.
I would highly recommend him to anyone who feels stuck or is seeking deeper self-understanding or looking to grow in any aspect of life."
- Abhishek Aneja from Coimbatore, India.
“Working with Dharmitra has been truly transformative. He helped me recognise the patterns that were holding me back in my relationships and gave me the clarity to move forward with confidence. Beyond that, his guidance on health has been invaluable, but above all, he helped me reconnect with my true self and take meaningful steps toward living with greater awareness.
His calming presence and profound understanding of the human mind are truly extraordinary. I am deeply grateful for the positive impact he has had on my life and would wholeheartedly recommend him to anyone seeking meaningful personal growth.
- Kritika from Zurich, Switzerland.
"As a psychiatrist, I have witnessed the profound impact of Dharmitra’s work on emotional and spiritual well-being. His wisdom, presence, and clarity provide a deeply transformative space for healing. His guidance continues to shape lives in the most meaningful ways."
- Psychiatrist from New Delhi, India.
FAQs
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The word therapy comes from a root meaning to heal, and healing is what this is aimed at. What it draws on comes from two directions. The contemplative traditions of the East, which have been examining the mind and the self for a very long time, and Western clinical practice, including hypnosis and psychosynthesis. It is not medical care or mental health treatment, and it is not a replacement for either. If there is something that needs individual clinical attention, bring it up on the call before we begin and we will work out what makes sense for you.
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Hypnosis is a natural state of focused attention, the same one you pass through every day before sleep. In it, the mind becomes open to rehearsing new responses instead of repeating old ones. Your habits, beliefs and reactions were all learned, and hypnotherapy uses the brain's ability to relearn, so the change is made at the level where the pattern was formed rather than argued with from the surface.
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No. Everything is guided during the sessions and you will be taken through each practice step by step. People arrive with all levels of experience, including none at all.
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Set the time aside and treat it with a certain sanctity. Come prepared, come on time, and give it your best. Keep your camera on. Participate when you want to. Be yourself, and let people see the authentic you.
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One live 90-minute session on Saturday, plus inner work between sessions that you fit to your own week.
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Thirty minutes, one to one, to understand your goals and how we will work together. If that call shows this is not for you, you get a full refund.
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Nothing here happens without your consent, and you decide what you say and when. That said, stepping outside your comfort zone will be beneficial. If you have a strong preference either way, tell me on the call beforehand.
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Sessions are recorded and you will have access for a limited period afterwards.
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Saturdays, 9:00 AM US Eastern. That is 6:00 AM Pacific, 8:00 AM Central, 2:00 PM in the UK, 3:00 PM in Central Europe, 6:00 PM in Dubai, and 7:30 PM in India.
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Every enrollment starts with a thirty-minute call with me before the cohort begins. If that call shows this is not right for you, you have twenty-four hours afterwards to ask for a full refund and you will get one. Once the first session begins, refunds are no longer available.
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Indian cards often fail on international checkouts, and PayPal is not available from India. Enrollment from India is handled directly, with pricing in INR. Write to me at theyogispod@gmail.com and I will send you the details and a payment link.
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Read the Terms and Refund Policy at theyogispod.com/integration-terms before enrolling.
The Integration Intensive
Six weeks of deep subconscious work. One clear direction out.
The first cohort begins January 9, 2027
$495
Six live Saturdays: January 9, 16, 23, 30, February 6, and 13.
9:00 AM US Eastern. 6:00 AM Pacific. 8:00 AM Central. 2:00 PM UK. 3:00 PM Central Europe. 6:00 PM Dubai. 7:30 PM India. 9:00 PM Bangkok. 10:00 PM Singapore.
Last date to enroll: January 5, 2027.
Payments from India are processed through a separate gateway. Write to me through the contact page or at theyogispod@gmail.com to enroll.Go within, find your own blueprint, and come out with a larger vision for yourself.
SOURCES OF EVIDENCE FOR HYPNOSIS
1. Viswesvaran, C., & Schmidt, F. L. (1992). A meta-analytic comparison of the effectiveness of smoking cessation methods. Journal of Applied Psychology, 77(4), 554-561. Commissioned by the Institute of Actuaries. 633 studies, 71,806 participants. Single-session hypnosis 30%, nicotine replacement 10%, willpower alone 6%.
2. Kirsch, I., Montgomery, G., & Sapirstein, G. (1995). Hypnosis as an adjunct to cognitive-behavioral psychotherapy: A meta-analysis. Journal of Consulting and Clinical Psychology, 63(2), 214-220. Across 18 studies, the average person receiving hypnosis alongside the treatment improved more than at least 70% of those receiving the same treatment without it.
3. Stress reducing regulative effects of integrated mental training with self-hypnosis on the secretion of DHEA-S and cortisol in plasma: A pilot study. Contemporary Hypnosis (2006). Self-hypnosis group showed a 12.3% reduction in cortisol and a 16% rise in DHEA-S against controls.
4. Ghobadi, S., Mousavi, M., & Farahani, H. (2021). The effects of self-hypnosis on motivational beliefs and self-regulated learning strategies in students. Middle Eastern Journal of Disability Studies, 11. Effect coefficients of 0.78 on self-regulated learning strategies and 0.66 on motivational beliefs.
5. Saadat, H., Drummond-Lewis, J., Maranets, I., et al. (2006). Hypnosis reduces preoperative anxiety in adult patients. Anesthesia & Analgesia, 102(5), 1394-1396. The hypnosis group reported a 56% decrease in anxiety, while the control group reported a 47% increase.
6. Bollinger, J. W. The rate of adverse events related to hypnosis during clinical trials. As compiled in American Hypnosis Association, Clinical Research Articles (2025). 0% serious adverse events, 0.47% for all other side effects combined.
Research compiled by HMI College of Hypnotherapy, American Hypnosis Association Clinical Research Articles, 2025. These studies describe hypnosis as used in clinical and research settings. The Integration Intensive is an educational program and is not medical or psychological treatment.