" Until you make the unconscious conscious,

it will direct your life

and you will call it fate."

— Carl Jung

What is Hypnotherapy?

Hypnotherapy is a safe, natural, and scientifically-backed approach to creating positive changes in your life. It’s a state of deep relaxation and focused concentration where your mind becomes naturally more receptive to beneficial suggestions for healing, growth, and transformation.

Think of it as accessing your mind’s natural ability to create change. You experience similar states daily when you’re absorbed in a good book, lost in music, or in that peaceful moment between waking and sleeping. Hypnotherapy simply uses this natural state therapeutically to help you achieve your goals.

The American Psychological Association and American Medical Association have recognized hypnotherapy as a valid therapeutic procedure since 1958. Recent research shows that 99.2% of hypnotherapy outcomes demonstrate positive effects, with over half showing significant improvements.

Is Hypnotherapy Safe?

Absolutely. When conducted by a trained professional, hypnotherapy is completely safe. Here’s why:

  • You remain in control: You can’t be made to do anything against your will.

  • You stay aware: You are not asleep or unconscious.

  • No side effects: Unlike medications, hypnotherapy has no harmful side effects.

  • Natural process: It uses your mind’s natural abilities.

  • Evidence-based: Backed by decades of scientific research.

Common myths debunked:

  • You cannot get “stuck” in hypnosis.

  • You cannot lose control.

  • You cannot be manipulated.

These are Hollywood misconceptions with no basis in clinical reality.

What Hypnotherapy Can Help With?

    • Stress reduction and relaxation

    • Anxiety management

    • Overcoming fears and phobias

    • Managing anger or emotional outbursts

    • Boosting self-esteem and confidence

    • Releasing past traumas

    • Emotional resilience and coping skills

    • Smoking cessation

    • Weight management and healthy eating habits

    • Sleep improvement and insomnia

    • Procrastination and motivation enhancement

    • Overcoming addictions (mild, non-medical)

    • Building positive daily habits

    • Mindful focus and concentration improvement

    • Self-acceptance and inner peace

    • Unlocking creativity and problem-solving

    • Enhancing intuition and self-awareness

    • Goal setting and achievement

    • Past life regression and karmic insights

    • Connecting with higher consciousness or inner guidance

    • Healing inner child or subconscious blocks

    • Public speaking confidence

    • Sports performance and visualization

    • Exam or academic performance

    • Career and professional confidence

    • Overcoming stage fright or performance anxiety

If you have a diagnosed medical or psychological condition, or are under the care of a physician, psychiatrist, or other licensed healthcare professional, please obtain a referral from them before beginning hypnotherapy.

Financial Assistance:
If you are unable to afford the 1:1 consultations, please email theyogispod@gmail.com with supporting context and details. We will consider genuine cases and get back to you on what’s possible.

For India-Based Clients:
If you are residing in India, please email theyogispod@gmail.com to discuss booking options.

For India-Based Clients:
If you are residing in India, please email theyogispod@gmail.com to discuss booking options.

Curious about how others have transformed their lives? Read and watch testimonials →